Uplifting Food Ideas

1 Jun 2020

Uplifting Food Ideas

Food, food, glorious food! The ritual of preparing breakfast, lunch and dinner has taken on a whole new importance as much of the world remains housebound. Follow our delicious recipes and food ideas to keep spirits up and souls nourished until our favourite cafes can welcome us once again.  Boost your immune system This vegan […]

Isolation Inspiration

7 May 2020

Isolation Inspiration

With most of the world living indoors more than ever before, staying in is the new going out. With so many awesome things to watch, do and listen to this May, you’ll wonder how you ever found time to leave the house.  ‘Appy days Just because you can’t meet up with friends, doesn’t mean you […]

The Best Podcasts for Nature Lovers

17 Mar 2020

The Best Podcasts for Nature Lovers

Commuting to work in a concrete jungle? Wish you weren’t? Transform your mindset by listening to an outdoor-loving podcast en route. Adventurers, landscape lovers, wild-swimmers, nature nuts and growers join forces in our collection of outdoor action-inspiring podcasts. To reconnect with nature, the earth and your wilder side, press play on your podcast of choice.  […]

The World’s Top Wellbeing Festivals for 2020

9 Mar 2020

The World’s Top Wellbeing Festivals for 2020

‘Me-time’ is huge. Mindfulness is big business and the popularity of wellbeing festivals is soaring. From hippified spiritual gatherings to mindful triathlons and hardcore fitness, here are the stand-out events your mental and physical health will thank you for this year. Namaste.  1 Meadows in the Mountains  Rhodope Mountains, Bulgaria High in Bulgaria’s eye-scorchingly beautiful hills […]

Best DIY Workouts on Instagram

20 Feb 2020

Best DIY Workouts on Instagram

Instagram is the go-to site for fitness aficionados seeking kit trends, protein-rich recipes or exercise inspiration from around the globe. Whatever your signature sport or stretch, these wonder workouts will take your practice to the next level. 1 The Rock The Rock, a.k.a Dwayne Johnson is one tough cookie. Not the soft, doughie kind. The […]

The Best Guided Meditations for Overcoming Fear

7 Jan 2020

The Best Guided Meditations for Overcoming Fear

Do you feel fearful, anxious or generally overcome by life, the universe and everything? It’s OK. You’re not alone. There are many ways to reduce the fear that’s holding you back and some are as easy as scrolling through YouTube. Take the first step towards a calmer existence by finding a quiet corner and listening […]

TOP 5 TED TALKS ON SLEEP

17 Oct 2019

TOP 5 TED TALKS ON SLEEP

Sleep is a bit like money. We all want more of it, can’t get enough of it, are jealous when others manage to get lots of it…and when children come along it seems to disappear altogether! These hope-bringing Ted Talks offer insight into what’s going on in our brains when we sleep and how we […]

The World’s Wildest Woodland Walks

17 Oct 2019

The World’s Wildest Woodland Walks

Forests and wild woodlands are big news right now. Forest bathing is taking the world by storm, scientists are extolling the virtues of spending time in nature, and if you haven’t been wild-camping yet you must have been living under a rock for the last few years. Which in itself would be pretty wild – […]

Legends of the Falls

1 Oct 2019

Legends of the Falls

Waterfalls have amazed, terrified and beguiled mankind since the dawn of time. They’ve attracted lovers, explorers and treasure hunters for centuries…some of whom never made it home. Take a tour of our Top Ten Waterfall Tales from around the world. Decide for yourself if these ‘legends’ are fact or fiction. Angel Falls, Venezuela If you’re […]

The Power of Water

1 Oct 2019

The Power of Water

Water isn’t always calm, cool and inviting and sometimes we forget its primeval powers. These images capture water at its ferocious, elemental best.  Epic on-shore surges Every now and again, the stars align for extreme athletes seeking their next picture-perfect adrenalin hit. Sunset frames the scene. The tide rages. And they just happen to have […]